Gym Hours. M-F 5-8pm. Saturday open workout at 10am.
*** Now offering morning classes!***
Tuesdays & Thursdays 8:30am-10:00am.
Extreme Modified Boxing Striking for MMA
Solid stand up striking skills continue to be the weak point of many mma fighters. DON’T be one of them! Learn how to maximize your power by punching with more leverage, speed, and power. Develop and hone the fight ending power that you never thought you had but can be unleashed with proper technique.
Striking continues to be brushed over and watered down. Not at old school fight sports & fitness academy! Here we teach you how to maximize your striking potential while teaching you overlooked defensive techniques and strategies as well. Learn how to move your head, roll with punches, check punches, slip and counter punches, and parry punches.
So if you want to learn how to strike until your opponent is out while not getting caught in return, contact old school fight sports & fitness academy today andleave your competition in the dust while on their backs wondering what the hell happened!