| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
|---|---|---|---|---|---|
| 8:30am-10:30am Boxing Fitness (No Contact) |
8:30am-10:30am Boxing Fitness (No Contact) |
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| 5pm-8:30pm Competition Boxing Boxing Fitness (No Contact) MMA Striking Training *** (See Below) |
5pm-8:30pm Competition Boxing (Sparring) Boxing Fitness (No Contact) MMA Striking Training |
5pm-8:30pm Competition Boxing Boxing Fitness (No Contact) MMA Striking Training |
5pm-8:30pm Competition Boxing (Sparring) Boxing Fitness (No Contact) MMA Striking Training |
5pm-8:30pm Competition Boxing Boxing Fitness (No Contact) MMA Striking Training |
10am-1pm Open Gym |
***The last workout for every day of the week starts at 7pm, workouts last 1-1.5 hours.***