| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
|---|---|---|---|---|---|
| Workout Start times: 8:00am & 9:00am Boxing Fitness (No Contact) |
Workout Start times: 8:00am & 9:00am Boxing Fitness (No Contact) |
||||
| Gym Hours 4pm-8:30pm - Workout Start times: 4pm, 5pm, 6pm, 7pm Competition Boxing Boxing Fitness (No Contact) MMA Striking Training *** (See Below) |
Gym Hours 4pm-8:30pm - Workout Start times: 4pm, 5pm, 6pm, 7pm Competition Boxing (Sparring) Boxing Fitness (No Contact) MMA Striking Training |
Gym Hours 4pm-8:30pm - Workout Start times: 4pm, 5pm, 6pm, 7pm Competition Boxing Boxing Fitness (No Contact) MMA Striking Training |
Gym Hours 4pm-8:30pm - Workout Start times: 4pm, 5pm, 6pm, 7pm Competition Boxing (Sparring) Boxing Fitness (No Contact) MMA Striking Training |
Gym Hours 4pm-8:30pm - Workout Start times: 4pm, 5pm, 6pm, 7pm Competition Boxing Boxing Fitness (No Contact) MMA Striking Training |
Gym Hours 10am-1pm Open Gym |
***The last workout for every day of the week starts at 7pm, workouts last 1-1.5 hours.***
