Youth Fitness – Best Boxing Workouts

Workouts begin at 5pm and 6pm Monday-Friday. The workouts are an hour long.

Workouts include:

• Jumping Rope
• Mobility/Flexibility Exercises
• Shadow Boxing
• Footwork drills/Ring Movement
• Punch Mitt Work
• Heavy Bag
• Double End Bag
• Abdominal/Core Exercises
• Defensive Drills
• Conditioning drills. battling rope, sled pushes/pulls, body weight circuits, tempo runs, sprints, etc.