Fight Night Classic 34
Coach Rob Pilger performing yoke walks.
Rusty improving his conditioning and mental grit with weight vest, ankle weight, and wrist weight walks.
John Phan performing explosive trap bar jumps and building explosive strength.
Krissy improving her footwork coordination, timing, and rythm with ladder drills.
7 yr old Allah Ali getting strong with sled marches.
Bryant Robinson strengthening his posterior chain with reverse hypers.
Students watching as coach Rob conducts a sparring session.
Fighters performing road work.
John Phan performing 1 arm medicine ball throws with rotation while improving his explosive speed.
Bryant & Brandon getting some crisp sparring in.
Heavy Bag Intervals
Brian building power with performing hurdle jumps.
Mike shredding his abs with landmines.
Columbus Blue Jacket Jarred Boll jersey. Jarred has been boxing to improve his hands at our gym.
Brian conditioning with the sled.
Mike flipping the tire.
Joaquin and Brian conditioning with the Push/Pull sled.
April banging out sledge hammer strikes for conditioning.
Ladder drills for better foot agility.
Brian Holstein building explosive core power with the tornado ball.
Brian Holstein with me and 84 Olympic Gold Medalist Jerry Page after winning the 2011 Ohio State Fair Heavyweight Novice Boxing Championship.
Airdyne Bike, Bench, Box
Battling Rope, Chains, Blast Straps
Body Snatcher and Upper Cut Bag
Championship Belts, Articles, 76 Olympic Gold, former Lightheavy and Heavyweight Champion Michael Spinks Robe, 84 Olympic Gold Medalist Jerry Page warm up
Double End Bags
Dumbells, Sand Bags, and Indian Clubs
Lockers and speed bags
Power Rack, Dip Bar, and Rings
Reverse Hyper and Tred Sled
Sleds, Push Pull Sled, Sledge Hammer and Tire
Slide Board, Kettle Bells, Swiss Balls, Ab Wheel
New 20X20 Competition Ring
NABF, NABA Lightweight Champion and Junior Welterweight contender Michael " Cold Blood " Clark with Coach Rob Pilger, Micah Branch, and Joaquin Lebron.
Gordon Evans after winning the 2010 Ringside World Tournament Heavyweight Championship with a 15 second first round KO!
Mike Goins after winning his fight and winning the outstanding fighter of the show award/trophy
Wrapping 4X Golden Glove Champion & Pro Boxer Michael Culp's hands at his pro debut
141lb 2010 Novice State Champion & Arnold Classic Boxing Tournament Runner Up Christy Lacy
2010 Tri State Golden Gloves 165lb Novice Champion Tarrell Steward
2010 Ringside World Championship Tournament 141 Novice Runner & 2010 141lb State Champion Up Mike Goins
2010 Arnold Classic Boxing Tournament 132lb open Champion & 2010 Tri State Golden Gloves 132lb Open Champion Micah Branch
2010 Arnold Classic Boxing Tournament 132lb Novice Woman's Champion April Rodick
New 19X17 cage.
New 19X17 cage.
Tires to flip and beat on with sledge hammer.
Pro Mma fighter Luke Zachrich, Me, and Matt Brown after boxing sparring.
Brazil Kickboxing Champion Antoine Maleh and me after his workout at my gym.
NFL Buffalo Bills Corner Back Ashton Youboty, CFL Calgary Stampeders Linebacker Robert Killebrew and I after a boxing workout.
Pro Mma fighters billy Vaughan, Me, and Jason Riley
Me with one of my favorite trainers Richie Giachetti.He has trained Mike Tyson, Aaron Pryor, Larry Holmes, Ernie Savers, Steve Cunningham Riddick Bowe, Oliver McCall, and Julian Jackson.
Louie Simmons (West Side Barbell) and Coach Rob
More Heavy Bags and Cage