What Parents Like About Our Youth Program

October 10, 2024

At Pilger's Boxing Gym, we pride ourselves on providing a nurturing and empowering environment for our youth. Parents like Dominica Drake appreciate our "old school" vibe blended with modern coaching techniques, which creates a unique atmosphere for young boxers. With two coaches per session, each child receives personalized attention, ensuring they develop their skills effectively. Our programs not only promote physical fitness but also help kids build confidence and discipline. By joining our youth boxing program, your child will gain valuable life skills in addition to staying active. Empower your child today by enrolling them at Pilger's—where boxing meets character development!


Our youth boxing program focuses on essential skills such as footwork, technique, and strength training, providing a comprehensive foundation for aspiring athletes. Kids learn the importance of commitment and perseverance while engaging in fun and challenging workouts. Parents appreciate that their children are not only getting a fantastic workout but also learning self-defense and improving their agility and coordination. These skills are not only vital in the ring but are also transferable to various aspects of life, encouraging resilience and a strong work ethic.


Moreover, Pilger's Boxing Gym fosters a sense of community and camaraderie among young participants. Through sparring sessions and group training, kids form friendships that support their journey in boxing and beyond. This sense of belonging is invaluable, especially as they navigate the challenges of growing up. Parents often express gratitude for the positive influences and role models found within our gym. By choosing our youth boxing program, you're not just enrolling your child in a sport; you're giving them the tools they need to thrive both in and out of the ring. Join us at Pilger's Boxing Gym and watch your child grow into a confident, skilled athlete

The Best Conditioning Exercises for Fighters: A Beginner-Friendly Guide

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Whether you're stepping into the ring for your first amateur fight or simply training to improve your fitness and self-defense skills, conditioning is a crucial part of every fighter’s training. Unlike general fitness workouts, fighter conditioning focuses on building strength, endurance, speed, and mental toughness — all while mimicking the intensity and movements of combat.

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For any athlete, performance is key. Whether you’re sprinting down a track, lifting heavy in the gym, or recovering after a tough game, every edge counts. One often overlooked yet essential part of athletic performance and recovery is stretching. While it might seem like a warm-up ritual or a cool-down afterthought, stretching has real, measurable benefits that can make a difference in how you train, perform, and recover.

The 3 Best Core Exercises for Boxing: Build Power, Stability, and Endurance

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In boxing, your core is your engine. It’s the bridge between your upper and lower body, the source of your punching power, and the stabilizer that keeps you balanced during explosive movements. While most people associate boxing training with heavy bag work and sparring, a strong, conditioned core is just as important. Here are the three best core exercises every boxer should include in their training regimen.