Discover 7 boxing punch-specific core drills designed to improve strength, rotation, and stability. Perfect for enhancing jab, hook, cross, and uppercut power.

Boost your boxing strength with this 15–20 minute beginner core workout, complete with warm‑up, circuit training, finisher options, and tips for better results.

Discover the best core exercises for beginner boxers to boost strength, stability, and punching power.

ESPN’s College GameDay comes back to Gainesville on March 1 as No. 2 Florida hosts No. 7 Texas A&M. Free admission, live coverage, and a sold-out SEC showdown highlight the day.

Boxing is one of the most physically demanding sports on the planet. Between the grueling sparring sessions, bag work, conditioning drills, and roadwork, your body takes a beating — even outside of the ring. That’s why recovery isn’t just something nice to do when you’re tired; it’s an essential part of getting better, staying healthy, and performing at your best. Here are the best recovery methods every boxer should have in their routine.

In boxing, every fighter—whether a heavyweight slugger or a slick lightweight technician—relies on one fundamental weapon: the jab. It’s the most basic punch in the sport, yet it’s also the most effective. The jab is far more than a simple lead hand strike; it’s a tool for control, setup, defense, and rhythm. When used properly, it can dominate a fight without ever needing a knockout blow.

Mastering footwork in boxing is the key to balance, defense, and power. Learn how smart movement transforms a fighter from good to great in the ring.

Start boxing with this 10-minute beginner shadow boxing routine. Learn the basics, defense, and footwork to get fit and strong at home.

Before Training (Dynamic Stretches – to warm up muscles)